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Home / Resources / Self-Care on the Inside: Tips & Activities to Take Care of Yourself

Self-Care on the Inside: Tips & Activities to Take Care of Yourself

November 2, 2017 by

bSource: Sylvia Rivera Law Project
Contributors: Redente, E.
Topic: Mental Health/Health

View Guide at srlp.org

This resource offers tips and activities for self-care for incarcerated individuals. Topics include positive affirmations, breathing exercises, meditation, mindfulness, grounding techniques, and using creativity.

The resources, news, and content expressed on this website do not necessarily reflect the views, opinions, or policies of the Center for Applied Research Solutions (CARS), the CRDP LGBTQ TA Center, or the California Department of Public Health’s Office of Health Equity.

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